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Steve Harvey Can’t Handle a Contestant Named Obu Obu Obu, on 

Source: Steve Harvey Can’t Handle a Contestant Named Obu Obu Obu, on ‘This Week in Game Shows’

Outrageous Oscars Dresses 

Image Source: Getty / Jeff Vespa
The red carpet at the Oscars is arguably one of the biggest nights for both fashion and film. It’s a time for guests, especially the nominees, to show off their style, choosing gowns or suits that’ll command the room’s attention. Stars like Rachel McAdams and Jennifer Garner know a little something about this, having earned As for their past Oscars gowns.

On the other end of the spectrum, though, sometimes a star’s outfit can leave us scratching our heads. If you can’t recall any “OMG” dress moments off the top of your head, let us refresh your memory. Ahead, we’ve rounded up 47 questionable red carpet looks dating back to the late ’80s.

Via: Outrageous Oscars Dresses 

Meet the two people who already know the Oscar winners.

 
Getty Images
Jennifer Lawrence on the red carpet at the 88th Oscars last February..

Two accountants from PwC guard the most important briefcases in Hollywood

At the Oscars on Sunday two partners from accountancy firm PwC will be escorted to the event by the Los Angeles Police Department. They’ll be far from the most famous people walking down the red carpet at the Dolby Theatre in Hollywood — but without them, there’s no show.

Brian Cullinan and Martha L. Ruiz are the only people in the world who know the 24 Oscar winners before the envelopes are opened on stage during the ceremony. That’s because PwC has run the balloting for the Academy of Motion Picture Arts & Sciences for the past 83 years.

MarketWatch’s London-based news partner FN caught up with Cullinan and Ruiz in mid-February, when voting was underway. This is an edited transcript of the conversation.

FN: So the two of you count the votes? Walk me through the process.

Cullinan: We have a pretty big team that helps Martha and myself work through this each year, and a lot of work goes in in the planning stages and getting ready for the balloting.

Now the voting is ongoing for the finals, and will continue through [Feb. 21] when the polls close at 5 p.m. Los Angeles time. Martha, myself and the team then begin the counting. Our teams work in small groups so that none of them actually know who won any of the categories and it’s really only Martha and myself who ultimately know who won before the show. We count up the smaller groups. They all only see a piece of it but never see the whole thing.

[We] select the cards for the winners and put those into the respective envelopes … on Friday and Saturday and then bring the briefcase carrying those envelopes to the red carpet and to the show on Sunday, where both of us stand back stage, one on each side of the stage and we hand the envelopes to the presenters right before they walk out.

FN: How does security for this work? Could the list of winners be hacked if someone got into your computer to find an electronic copy?

Cullinan: When we close the envelopes, that’s the only place that the winner is written down. We make sure that we memorise them all. We don’t have a piece of paper or anything with us that indicates who the winners are, for security reasons. If you were to lose that or drop that or somehow misplace it, that wouldn’t be good.

Ruiz: One thing we get asked very often is does the company that does the actual envelopes and cards know who the final winners are? One of the things the academy does is ensure that we get a showcard for each nominee. Once we get to the end of the week and we know the winners, it will be Brian and me that put the winning cards in the envelopes and seal them up.

FN: What would happen if you fell ill or got stuck in traffic?

“La La Land” is a favorite to win the Oscar’s best picture category, but the reason may have less to do with film quality, and more to do with the main characters’ lines of work. Photo: Dale Robinette

Cullinan: From a security perspective, we double up everything. That’s why there’s two of us. We have two briefcases, that are identical, and we have two entire sets of winning envelopes. Martha carries one of those briefcases, I carry the other. We go to the show separately with police escorts. I used to think it was for our security, it’s really for the briefcase [laughs]. We take different routes to get there just because of the kinds of things that can happen in L.A. traffic. We want to make sure that no matter what happens, one of us gets there. We’ve never really had a problem with that.

FN: I get that this is work, but it must be good fun as well — your highlight of the year?

Ruiz: It’s a lot of fun.

Cullinan: A lot of times there’ll be a kind of reversal of roles where sometimes celebrities will come over to us and ask if they can get their picture taken with us, which is kind of funny.

FN: Really? Which celebrities?

Cullian: A couple of years ago, in the green room where they hang out a little bit before the show, I walked in and Samuel L. Jackson was there. He happened to be sitting with John Travolta and Travolta’s wife, Kelly Preston. Samuel asked if he could take a picture of me with the briefcase, and Travolta wanted to get in it with his wife, so the two of them and myself are there and Samuel Jackson took the picture. I forgot to ask him to send me a copy.

FN: How did you get these roles?

Cullinan: This is my fourth year. In 83 years that we’ve been doing this, I’m the 13th partner and Martha is the 14th. So we haven’t had that many people have this role in 83 years. And this is the 89th Academy Awards, so you can see PwC has been doing this almost since the beginning.

I got involved when my predecessor, who was doing it, retired from the firm. That’s usually what happens. I didn’t have to think about it too long before I said OK.

Ruiz: I’m a tax partner. Prior to being asked to take on this role I was actually involved on the accounts. As Brian said, you don’t have to think about the question too long.

FN: 83 years? Doesn’t this work come up for tender?

Cullinan: It doesn’t come up for tender. As long as our relationship is good and strong and we do a good job, which we always do, the academy has been pleased I think with how we’ve been involved. It’s such a long term relationship that we know intricately how everything works, the timing of it, the process that we use, and they have absolute trust in us and what we do. We’re involved in many things with the academy — we assist in the election of their board of governors, we assist with the Student Academy Awards. It’s just been a good, long standing relationship. We hope we’re doing this 83 years from now as well.

 

Via: Meet the two people 

What Would Happen If A Presenter Announced The Wrong Winner..

BARRY KING VIA GETTY IMAGES
Marisa Tomei in 1993.

A curious morsel of Oscar lore originated on March 29, 1993, when Marisa Tomei was crowned Best Supporting Actress for “My Cousin Vinny.” The following year, The Hollywood Reporter and Entertainment Weekly printed rumors that presenter Jack Palance had announced the wrong name ― a seemingly credible possibility given Tomei’s unanticipated victory (she hadn’t earned a Golden Globe nomination, and “My Cousin Vinny” wasn’t typical Oscar fare). These whispers were debunked in the same breath, but the damage was done. As Gawker noted in a 2015 retrospective about the drama, this alleged mishap persists as Oscar mythology.

There’s no tangible reason to believe Tomei wasn’t the rightful champion. PricewaterhouseCoopers, the accounting firm that tabulates Oscar ballots, employs meticulous checks and balances to ensure no mistakes are made. But the Tomei fodder raises a valid question: What would happen if an erroneous winner is announced during the telecast? Maybe a presenter reads a name from the teleprompter instead of the envelope (which Palance supposedly did), or maybe someone decides to coronate their own winner.

PwC has protocol should such a glitch occur. Heading into Oscar night, only two people know the winners list: Brian Cullinan and Martha Ruiz, who supervise the counting procedures. They’re the briefcase holders who walk the red carpet every year and often appear at some point during the show.

The tally involves enough “redundancies” to ensure accuracy, as does the stuffing of the envelopes. “It’s him checking me and me checking him, and we do it multiple times against each other to make sure that when we leave and are ultimately handing the envelopes to someone, we’re very confident they’re getting the right envelopes and the contents in them are accurate,” Ruiz said.

KEVIN MAZUR VIA GETTY IMAGES
Martha Ruiz and Brian Cullinan walk the red carpet at the 2016 Oscars. 

Throughout the telecast, Cullinan and Ruiz are stationed on opposite sides backstage. The duo will have memorized the winners, thereby preventing the need to list them on any documentation that could land in the wrong hands. As the night progresses, Cullinan and Ruiz ensure every category’s presentation is factual. Should a presenter declare a false winner for any reason, they are prepared to tell the nearest stage manager, who will immediately alert the show’s producers.

Cullinan and Ruiz, who spoke to The Huffington Post last week, say the exact procedure is unknown because no mistake of that kind has been made in the Oscars’ 88-year history.

“We would make sure that the correct person was known very quickly,” Cullinan said. “Whether that entails stopping the show, us walking onstage, us signaling to the stage manager — that’s really a game-time decision, if something like that were to happen. Again, it’s so unlikely.” 

This further punctures the Tomei rumor. Cullinan and Ruiz were not at PwC in 1993, but they are certain it’s a “conspiracy theory.”

“It was something about the way [Palance] read it, or his reaction to the envelope, that created that rumor,” Cullinan said. “Our team was absolutely sure, and they counted it and recounted it a bunch of times, and it was her.”

HuffPost reached out to Oscar publicist Steve Rohr for details about what exactly would unfold if a mistake is made. “I’ll be in touch,” he said in response. He was not in touch.

Clarification: As a reader pointed out, a similar scenario did once occur. In 1964, Sammy Davis Jr. was given the wrong envelope. Davis was presenting Best Adaptation or Treatment Score, but ended up announcing the Best Original Score recipient instead. “They gave me the wrong envelope?” he asked upon realizing what had just happened. A PwC representative quickly emerged to hand him the proper information. “Wait’ll the NAACP hears about this!” he joked.

Via: What Would Happen If A Presenter Announced The Wrong Winner At The Oscars? 

This 72-Year-Old Model Owned The Runway At London 

Amidst the many models walking at London Fashion Week, one in particular stood out. Jan de Villeneuve, a 72-year-old model born in Ohio, ruled the runway during her walks for Simone Rocha and Osman.

“Life doesn’t end when you start getting a pension,” de Villeneuve told The Telegraph. “Older women love fashion too. I’ve always thought it would be nice if people of all ages, shapes and sizes were included because that’s more relevant to day-to-day life.”

VICTOR VIRGILE VIA GETTY IMAGES
Jan de Villeneuve walks the runway at the Simone Rocha Ready to Wear Fall Winter ‘17/’18.

De Villeneuve, who first began modeling in the ‘60s, told the outlet that she took some time off to raise her daughters before returning to the profession in 1988.

“I was quite conflicted as a young model about making money from how you look. I’d gone to university and had a good degree so thought, ‘Should I be doing this?’” she told The Telegraph. “I railed against it when I was younger but now I don’t think about it because now I look like an older lady. It was lovely this weekend to see there was interest in women of my age.”

Below are photos De Villeneuve posted ― the first includes two other mature models who walked in the Simone Rocha show.

She also posted pictures from her walk for Osman:

De Villeneuve also regularly shares pictures of her high fashion past on her social media account, which include spreads shot by Mario Testino, David Bailey and Norman Parkinson.

More Jan de Villeneuve on the runway, please!

Via: This 72-Year-Old Model Owned The Runway At London Fashion Week

How Yayoi Kusama Predicted The Power Of The Internet 

ANDREW TOTH VIA GETTY IMAGES
Yayoi Kusama at her own exhibition in 2013.

The exhibition “Yayoi Kusama: Infinity Mirrors” opened Thursday at Washington D.C.’s Hirshhorn Gallery. The show features 70 years of the iconic Japanese artist’s work, including six of her buzzy “infinity rooms.” The mirrored, enclosed spaces are meant to be experienced alone to give the viewer an impression of entering a boundless realm with surfaces reflecting one another back and forth, forever.

Every day, thousands of museum visitors are expected to wait in line to enter these profoundly trippy rooms for approximately one minute at a time. Often, patrons will commemorate this minute with a photograph. The photos will likely, then, be uploaded to various social networks. Each digital image, itself a snapshot of infinite reflected images, will join an endless stream of so many more. As the museum hashtag aptly calls it, #InfiniteKusama.

So even if you never see “Infinity Mirrors” in person, you’ll surely see it spread across your various timelines and feeds. As images of the exhibition disperse wildly across the web, Kusama’s work operates in a state of in-between, with one foot in the material museum space and another in the immaterial world of the internet.

When Kusama began creating art as a child in 1930s Japan, there was, of course, no such thing as the internet. And yet ― through her paintings, sculptures and, most of all, “infinity room” installations ― the artist seems to divine the future of a sprawling space where our immaterial selves can proliferate, congregate, mutate and network.

A space of radical connectivity and profound isolation.

COLLECTION OF THE ARTIST COURTESY OF OTA FINE ARTS TOKYO / SINGAPORE AND VICTORIA MIRO LONDON
Yayoi Kusama, “All the Eternal Love I Have for the Pumpkins,” 2016. Wood, mirror, plastic, black glass, LED.

Today we have the World Wide Web, and the social networking that comes with it. Early in her career, Kusama had, or rather made, “infinity nets.” Her fixation with “infinity nets” originated when young Yayoi, a 6-year-old living in Matsumoto, Japan, began to hallucinate fields of polka dots that spread ravenously across every surface, object and person she perceived. To assuage the dread these phantom images incited, Kusama gave them concrete form. She began obsessively drawing and painting webs of polka dots and arcs that stretched as far and wide as the spots in her mind ― webs she called “infinity nets.”

“My nets grew beyond myself and beyond the canvases I was covering with them,” Kusama said in 1964. “They began to cover the walls and the ceiling and finally the whole universe.” She saw these works as images “without beginning, end, or center,” physical manifestations of her unceasing visions.

This endless, ephemeral expanse is today most closely mirrored by the internet, which reaches in every direction at once ― a horizontal playground of images, words, people and ideas. Zoom out, and all those profile pictures, tweets, memes and hot takes begin to resemble polka dots, hungry for camaraderie and visibility.

HIRSHHORN MUSEUM AND SCULPTURE GARDEN, WASHINGTON, DC. MUSEUM PURCHASE / PHOTO CREDIT: CATHY CARVER
Yayoi Kusama, “The Hill,” 1953. Gouache, pastel, oil paint, and wax on paper. 14 3/8 x 12 3/8 in.

The “Infinity Mirrors” exhibition begins with a video greeting from Kusama herself, followed by a selection of her early works on paper, made in the 1950s, when Kusama first relocated from Japan to New York. The delicate works are abstract, flat expanses teeming with latticework; they recall bodily cells, honeycombs or clusters of bacteria seen from under a microscope. They are more corporeal, more organic, than the later work Kusama is most known for. They are also far less photogenic.

Here, Kusama is still operating in the material, natural realm, not having yet explored the option of transcending it.

It was 1965 when Yayoi Kusama first incorporated mirrors into her artistic practice. She had been in the process of creating “Accumulations” ― soft sculptures of phallic tubers that concretized her intense phobia of men and sex. Between 1962 and 1964, she made countless iterations of the drooping tentacles, but found the labor involved in making them physically and emotionally taxing. Kusama realized, then, that a mirror would allow her to exceed her own physical limits. Its reflective surfaces could balloon a finite number of sculptures into an unending field of them, echoing one another back and forth ad infinitum.

“Infinity Mirror Room ― Phalli’s Field,” Kusama’s first “Infinity Room,” is the first featured in the show. The ground is swarming with the red polka-dotted phalluses, each slightly distinct in length and girth. The walls are entirely mirrored, creating the disorienting illusion of a space that is limitless yet slightly claustrophobic. The viewer activates the space, and within it, she is multiplied and made strange. She comes face to face (to face) with infinite images of herself, captured from myriad angles and perspectives. She is everywhere and nowhere. She takes a selfie of her many selves.

Just walking into the space, one becomes an image. Taking a photo only amplifies the sensation.

COURTESY OF OTA FINE ARTS, TOKYO/SINGAPORE; VICTORIA MIRO, LONDON; DAVID ZWIRNER, NEW YORK. © YAYOI KUSAMA / PHOTO: EIKOH HOSOE
Yayoi Kusama in an installation view of “Infinity Mirror Room—Phalli’s Field,1965, in Floor Show,” at Castellane Gallery, New York, in 1965.

The impact of confronting innumerable repetitions of the self is not just aesthetic; Kusama argues it’s psychological. “When the people see their own reflection multiplied to infinity,” the artist said, “they then sense that there is no limit to man’s ability to project himself into endless space.” It’s a realization not far removed from the idea that one can transform an identity online by creating multiple usernames and accounts, or effectively warp an image using flattering angles and filters.

And just like that, the rigid boundaries that distinguish the discrete, certain self begin to wither. Kusama referred to this happening, of shedding your ego and melting into the “infinity net” of the universe, as “self-obliteration.” It is the experience her work aims to induce.

When Kusama first exhibited “Phalli’s Field” in 1965 at Castellane Gallery in New York, she posed for a series of photos in the space, a ritual she would continue to enact with most of her later “infinity rooms.” As art historian Briony Fer noted: “Kusama seems to have been keenly aware of the relationship between her installations and the photographs that were taken of them. A dispersal is enacted on the body to produce a proliferation of the body in pieces in the photographs as much as the installations themselves.”

The now iconic images of Kusama, shot by photographer Eikoh Hosoe, feature the artist dressed in a red jumpsuit, stretched languidly amongst the woolly barnacles ― part supermodel, part corpse. With her outfit, Kusama camouflages into her environment, eliminating the distinction between foreground and background, viewer and artwork. With her pose, the artist references the ways women’s bodies, in media and pop culture, have always been perceived first and foremost as images to be consumed. Even the artist, when a woman, becomes an object.

PRISCILLA FRANK FOR THE HUFFINGTON POST
Yayoi Kusama, “Dots Obsession — Love Transformed into Dots,” 2007, as installed in 2017.

Through her photos, Kusama coopts the male gaze, becoming both creator and artwork, subject and object. It’s a ritual enacted by many young women today, who take selfies to allot agency to the female gaze, taking control of their own image-making and image-being at once.

The “Infinity Mirror” exhibition contains a variety of “Infinity Rooms,” each inviting the viewer to experience a different breed of discombobulating wonder. “Aftermath of Obliteration of Eternity features strings of golden LED lights dangling throughout the space, twinkling on and off against the black glass floor. It’s like entering a pitch-black forest and being greeted by choreographed fireflies.

Another, “Dots Obsession — Love Transformed into Dots,” invites the viewer into a giant, pink polka dot filled with even more pink polka dots. For Kusama, these dots symbolize everything from the smallest specks to the biggest orbs. Throughout her career, she’s compared them to love, disease, the sun and the moon, the planet, the populous and the entire universe.

All of the “Infinity Rooms” are alike, however, in that they are meant to be experienced alone. Within their confines, viewers enter an uncanny pocket of isolation in the middle of a bustling museum, where they are forced to encounter a wholly singular kaleidoscope of themselves. Is this connectedness? Seclusion? Narcissism? Self-obliteration?

You face yourself as an element of your environment, not looking at the world but fully immersed in it, yourself a succession of selves. “Lose yourself in the timeless stream of eternity,” Kusama said. Upload your image to float amongst the countless other #InfiniteKusama content shared across virtual streams of all kinds.

PRISCILLA FRANK FOR THE HUFFINGTON POST
Yayoi Kusama, “Infinity Mirrored Room – The Souls of Millions of Light Years Away,” 2013, at the Hirshhorn Museum and Sculpture Garden, wood, metal, glass mirrors, plastic, acrylic panel, rubber, LED lighting system, acrylic balls, and water.

Amidst all the buzz of Kusama’s selfie-happy show, some will be tempted to dismiss the exhibition as frivolous art-as-entertainment, little more than a vacuous selfie op. And yet, Kusama’s lifetime of art stems directly from her lifelong battle with mental illness. “Painting saved my life,” she said in an interview with The Telegraph. “When I wanted to commit suicide, my doctor encouraged me to paint more. I fight pain, anxiety and fear every day, and art is the only method I have found to relieve my illness.”

Kusama has lived in a psychiatric facility in Tokyo since 1975, and continues to make art there for eight hours every day, as she approaches 88 years old. In this respect, Kusama’s art practice parallels portions of the internet that offer platforms of self-expression for many marginalized, oppressed or misunderstood communities. The show is only shallow in that it privileges the sacredness of surfaces; it’s only vain in that it forces you to confront yourself, over and over again. These factors intensify the works’ depth, relevance and significance. Like the online corners devoted to self-care and self-love, Kusama’s art possesses the power to save lives, including her own.

Although “Infinity Mirrors” is not didactically political, it makes a clear argument for the power of unlimited love. Love of oneself, love of others, love of earth and moon and universe and pumpkin. Following the model of the polka dot, Kusama shows how quickly boundaries between all things dissolve. Her work zooms out to show how people, like dots, resemble one another, and similarly, how much they need one another. “Polka dots can’t stay alone,” she told an interviewer in the 1960s.

TOSHIFUMI KITAMURA VIA GETTY IMAGES
Japanese artist Yayoi Kusama waves at a photo session during a press preview in 2017.

In the video introduction to the Hirshhorn show, Kusama, 87, speaks into the camera. She is wearing a red bob wig, matching lipstick, and a red polka-dotted dress, barely distinguishable from the work behind her. “The young generation is in control of an enormous future,” she says. Kusama reaches out to the next generation ― more resistant to labels and judgments than their predecessors, who live their lives both in person and on screen ― with tremendous hope.

Yayoi Kusama is one of the most influential artists of our time. Her work offered a stunning premonition of the world to come, her immersive installations speaking to the elemental, human urges that precipitated the internet’s omnipotence. Kusama understands our human desire to share, to transform, to be seen and to disappear. She understands our urge to exist in both the material and immaterial worlds at once, and that the latter offered opportunities for connectivity and self-effacement the real world never could.

“Polka dots symbolize disease,” she said in an interview with BOMB Magainze, hinting at the sick and strange desire to multiply oneself like a contagion ― to go viral.

“Infinity Mirrors” is a majestic exhibition from an artist whose grasp of the world is profoundly prophetic. The show looks so damn good on Instagram feeds and iPhone screens because, in effect, it belongs there, stretched across the infinite web of surfaces and reflections that Kusama first dreamed of over 70 years ago.

Feel free to hashtag #InfniteKusama.

PRISCILLA FRANK FOR THE HUFFINGTON POST

“Yayoi Kusama: Infinity Mirros” runs until May 14 at the Hirshhorn Museum in Washington, D.C. It heads to the Seattle Art Museum from June 30–Sept. 10; The Broad in Los Angeles from October 2017–January 2018; the Art Gallery of Ontario from March–May 2018; and the Cleveland Museum of Art from July–October 2018. 

BRENDAN SMIALOWSKI VIA GETTY IMAGES

Via: How Yayoi Kusama 

Tough Morning Routines Will Make You Exceptionally Successful

Your morning projects the vibe of the rest of your day, and that is something that the ultra-successful live by day-to-day. While the rest of the world is still struggling to find a coffee filter, there are people who have already laid the groundwork to make their day as productive and fantastic as possible.

Don’t just take my word for it, though. Everybody from Bill Gates to Mark Zuckerberg swear by their rigorous morning habits as a key to their success. And academic research shows that those who adopt morning routines have a greater “ability to take action to change a situation to one’s advantage.”

Adopting morning habits certainly isn’t a cakewalk (especially if you’re not a morning person), but the right ones will pay off enormously, and make it all worth the early morning cursing.

Here are some of thosehabits that willpay offfor your entire lifetime:

Get that worm.

Is a key to success waking up fifteen minutes before work and stumbling in while out of breath? Not just no, but hell no.

The most successful people take their mornings a step further by waking up very early. But Former First Lady Michelle Obama found even greater success when she realized that she needed to see herself as someone worth making time for.

“If I had to get up to take care of my kids, I’d get up and do that,” she said. “But when it comes to yourself, then suddenly, ‘Oh, I can’t get up at 4:30.’ So I had to change that.”

Even if your work doesn’t start early, take the time and generate the willpower to stay away from the snooze button. Finding the time to take care of yourselfin the morning is well worth the investment.

Don’t take anything for granted.

A day that starts off with a negative perspective is unlikely to be a great one, or even a good one. That’s why renowned life coach Tony Robbins suggests a morning “Hour of Power” or “Fifteen Minutes to Thrive.”

A big part of this involves thinking about what you’re grateful for. The benefits of gratitude are enormous — including reduced stress, increased productivity, and a generally improved sense of well-being.

No matter how grumpy you are when you roll out of bed, make an effort to be thankful. This can include family, friends, career, anything you wouldn’t want to take for granted. Then visualize “everything you want in your life as if you had it today.”

Indulge inthe silence.

Most of us, if not all of us, have just a little too much going on in our lives these days. Between the pressure at work, the crazy schedules of our families and the endless distractions from our phones and watches, there isn’t much quiet time (besides the very early morning, of course).

Take the opportunity to enjoy this time, because within the hour, all of the madness quickly starts to seep in. This quiet part of the day is the perfect time to indulge in some meditation.

If you are new to this, try the free app Headspace — it’s an introductory and guided meditation program that takes only ten minutes. Giving yourself this time has the ability to reduce stress and anxiety, improve sleep habits, increase memory and enhance relationships (just to name a few benefits).

Eat the frog.

We all have something on our to-do list that we just plain old hate doing, and a good majority of us will keep pushing it to the end of the day (or even to tomorrow), when we are exhausted from everything else, to finally get to it.

Instead of pushing things off, and getting exhausted in the process you should“eat the frog” (and no, I’m not referring to the French delicacy). Mark Twain famously claimed “If you eat a frog first thing in the morning that will probably be the worst thing you do all day.”

As productivity expert Brian Tracy says “Your ‘frog’ is your biggest, most important task, the one you are most likely to procrastinate on if you don’t do something about it.” He recommends tackling those tasks “before you do anything else and without taking too much time to think about it.”

Not only does this method avoid procrastination, but it’s also a way to tackle things that take the most mental resources when you have the most energy in your fuel tank.

Eat up.

As much as we sometimes hate to admit it, mom was right. Breakfast is the most important meal of the day, and successful CEOs from Branson to Zuckerberg have all sung its praises and said that a big breakfast benefits them throughout the day.

There’s a glut of science backing them up. Breakfast does everything from boost your mental power to getting you in better shape.

The naysayers all say, “I’m too tired!” Well, breakfast wakes you up, while not eating anything does the exact opposite. And for those who cry in protest that there isn’t enough time to make a big breakfast in the morning. You can always do it the night before. I do.

Get your sweat on.

Twitter CEO Jack Dorsey jogs six miles every morning. Apple CEO Tim Cook wakes up at five o’clock in the morning to get sweaty. You don’t have to do exactly what they do, but you should really consider some sort of morning workout.

You probably know that exercise is great for you, but what you might not know is that exerting yourself in the a.m. will actually leave you feeling more energized and awake. And working out in the morning is the key to staying consistent with your exercise goals. “If you work out before your day distracts you, your chances of exercising regularly go way up,” says Cedric Bryant of the American Council on Exercise.

We all have good intentions of how productive we will be when we get home from work, that is, until our end of the week deadline gets bumped to tomorrow or our child gets sent home from school with a fever — and just like that, poof, another day goes by without a workout.

Find inspiration.

No matter how grumpy you are in the A.M., forcing yourself to find inspiration will do more to get you out of bed than the most heavily caffeinated Starbucks product ever will. Even when I’m sleep deprived, thinking about the change I’ll make that daythrough LexION Capital gets me all amped up.

Look no further than the late Steve Jobs. He famously said that he looked in the mirror every morning and asked himself, “If today were the last day of my life, would I want to do what I am about to do today?”

You don’t have to reinvent the computer. Just take five minutes or so every day to think about the things you can accomplish that day.

Via: Adopting These Tough Morning Routines